Semper Fred 5K

 Join Miles and Molly, the MCM Mascots, as well as Marines and the Fredericksburg community for the Semper Fred 5K, presented by The Free Lance Star. The 3.1 mile run/walk is open to families and fitness enthusiasts of all ages, however, strollers are prohibited.

Registration

Registration for the Semper Fred 5K opens online at noon eastern on January 7, 2009. CLICK HERE TO REGISTER!

The $20 registration fee includes race materials, official event shirt, hospitality and more.

Course

Beginning at 7:15 a.m. on Sunday, May 17, just minutes after the Marine Corps Historic Half, participants will join on the out-and-back course and are invited to take in the amusement and excitement of race day activities, including the Healthy Lifestyle Expo.

Semper Fred starts and finishes near the Fredericksburg Expo & Conference Center on Carl D. Silver Parkway.

Packet Pick-up

All participants in the Semper Fred 5K will be required to attend Packet Pick-up, located within the Healthy Lifestyle Expo, to retrieve their bib, t-shirt and race materials.

The Fredericksburg Expo & Conference Center is located at 2371 Carl D. Silver Parkway, Fredericksburg, VA 22401. Click here for driving directions.